5 Steps to NOT experience BURNOUT during the holidays!

Andrea Rosales 11/22/22 Andrea Rosales 11/22/22

5 Steps to NOT experience BURNOUT during the holidays!

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Top five Poses for Getting Your Postpartum Body Back

Andrea Rosales 9/13/22 Andrea Rosales 9/13/22

Top five Poses for Getting Your Postpartum Body Back

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Yoga gives us the space to face our emotions and grieve

Andrea Rosales 8/30/22 Andrea Rosales 8/30/22

Yoga gives us the space to face our emotions and grieve

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You don't have to be great to start, but you have to start to be great. ⏰

Andrea Rosales 8/2/22 Andrea Rosales 8/2/22

You don't have to be great to start, but you have to start to be great. ⏰

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I don’t have time to meditate

Andrea Rosales 7/19/22 Andrea Rosales 7/19/22

I don’t have time to meditate

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Sometimes you just need to pause

Andrea Rosales 7/5/22 Andrea Rosales 7/5/22

Sometimes you just need to pause

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