Let’s flow together!
I provide both private and group yoga sessions suitable for individuals of all skill levels, right in the comfort of your own home!
These classes can be conducted in person or via Zoom for your convenience
Yoga Classes that are Offered
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Vinyasa Yoga
Vinyasa yoga is a dynamic style of yoga that synchronizes breath with movement. It emphasizes flowing sequences of postures that seamlessly transition from one to the next, creating a moving meditation. Vinyasa yoga can be both physically challenging and mentally rejuvenating, making it a popular choice for practitioners of all levels.
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Hatha Yoga
Hatha yoga is a physical practice that involves a combination of postures (asanas) and breathing techniques (pranayama). It aims to promote physical strength, flexibility, and relaxation, while also improving mental focus and reducing stress. Hatha yoga is suitable for all levels, making it a popular choice for beginners and experienced practitioners alike.
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Prenatal
Prenatal yoga is a gentle and safe form of exercise designed to support the health and well-being of pregnant parent. It typically involves a series of stretches and breathing techniques that can help to relieve common pregnancy-related discomforts such as back pain, fatigue, and stress. Regular practice of prenatal yoga can also improve flexibility, strength, and relaxation, and may even help to prepare expectant mothers for labor and delivery.
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Postpartum
Postpartum yoga is a gentle and safe practice that can help new parents heal and recover after childbirth. It focuses on breathing techniques, pelvic floor exercises, and gentle stretches to help improve posture, reduce stress and anxiety, and promote relaxation.
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Meditation
Meditation practices allow you to quiet the mind, come into stillness, and bring your focus to your breath. Meditation practice can range from 5-15 minutes during a yoga class.
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Corporate Yoga
A specialized form of yoga that is a convenient and effective way to reduce stress, increase productivity, and promote a positive work environment. Through customized sessions, I can cater to the unique needs and goals of any organization.
1:1 Private Yoga Classes
$100/session (75 minutes)
Group Yoga Classes
$25/person (60 minutes)
1:1 Private Yoga Class Packages
$375 for 5 classes (25% off)
$700 for 10 classes (30% off)
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Yoga benefits
releases stress
Everyday stressors can affect your physical, mental, and emotional state. Stress decreases your immune system and increases your risk of illnesses. Yoga helps decrease cortisol levels through body movement, meditation, and breathing.
boosts energy
Yoga may also increase your energy through body movement and adjust your cortisol levels if they are too low. Yoga can increase your heart rate, which will lower your risk of a heart attack and depression.
helps decrease depression
Yoga helps balance adrenal glands, allowing you to decrease your chances of falling into depression. Proper regulation of your cortisol levels is key.
builds muscle strength, balance, & flexibility
Yoga can help increase muscle strength, balance, and flexibility. Help bring more mobility to your muscles and connective tissues. Allows for muscle strength to help protect you against back pain and arthritis. Balance can help with overall posture.
increases blood flow, while decreasing blood pressure
Yoga helps blood circulation throughout your body depending on the pose by increasing oxygen in your cells. It also helps reduce your blood pressure and sugar by lowering cortisol and adrenaline levels.
boosts your immune system
A combination of yoga and meditation has been shown to increase your overall immune system by building antibodies.
Promotes self-care
Yoga and meditation can be a tool to bring change into your day-to-day. The more time you spend practicing, the more benefits you will start to see physically, mentally, and emotionally.
balances metabolism
Yoga poses can ease constipation as it facilitates bowel movement. Twisting poses have shown to be best for digestion.
helps your sleep
By slowing down your nervous system, you can increase the quality of your sleep through yoga nidra.
increases mental focus
Yoga and meditation help bring your focus inward. It frees your mind from the “monkey mind” we have when we sit in silence. It can help improve memory, reaction time, coordination, and even IQ scores.
helps relax
Yoga and breath work can help bring you to a total relaxation by slowing down your breath, focusing on the present, and lowering your heart rate.
increase overall well-being
By incorporating yoga, meditation, and breath work into your daily practice you increase your overall well-being, especially for a busy mom like you!
FAQs
I’m not flexible. Can i do yoga?
Yes! There’s a universal misconception that you have to be flexible to do yoga, but in reality, you are quite the candidate. Your flexibility will be improved through time, practice, and consistency.
I’m Pregnant, can i still do yoga?
Yes, please let me know if you are! Yoga is perfect if you are pregnant. It helps support your changing body, improve sleep, prepares you for labor and delivery, and provides relief from common pregnancy complaints.
I just had a baby, can i still do yoga?
Yes, please let me know. Yoga is great in reducing the risk of postpartum depression. It can help balance your energy, reduce stress and anxiety, and decrease blood pressure.
I’m not fit, can i still do yoga?
Yes! Yoga is a great way to slowly get into any type of physical activity. My classes are for all levels and will increase your overall self-confidence and well-being.
Do I need a Mat?
Yes, you will need a mat for your practice.
are there any other props?
I recommend you invest in yoga blocks (a set of 2) and a strap to help you safely move into poses.
What should i wear?
Wear comfy workout clothes that allow you to move freely and comfortably.
can i eat before class?
It is recommended you do not eat a large meal at least 2 hours before class. If you need to eat, eat a light snack or light meal. Stay hydrated, so drink plenty of water before and after class.
I feel sore, can i still do yoga?
Yes! Please be mindful of how your body is feeling that day. There will be days where your body is feeling tighter than other’s, which is okay. I always encourage you to be in-tuned with how you are feeling and how your body feels for that day.
Can I access the videos without having a zoom account?
Yes, you will just need the passcode in order to access the recording.