Empowered birth: a mindful parent’s course

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You Were Made for This. Let’s Help You Feel It.

If you’re preparing for birth and feeling a mix of excitement and uncertainty, you’re not alone.

There’s so much information out there—some empowering, some overwhelming—and you just want to feel ready.

You want to trust your body, understand your options, and walk into your birth experience with confidence, not fear.

You Were Made for This. Let’s Help You Feel It.

That’s exactly why I created Empowered Birth: A Mindful Parent’s Course—a heart-centered, evidence-based course designed to help you feel deeply prepared for the birth of your baby.

I want you to know that you are powerful, your body is wise, and you deserve to feel supported every step of the way. This course will guide you through pregnancy, labor, and postpartum so you can move into this sacred journey feeling strong, capable, and fully informed.

you will feel

EMPOWERED

Your birth experience belongs to you. When you understand your options and trust your instincts, you step into labor feeling strong, capable, and in control of your journey.

CONFIDENT

Releasing fear and replacing it with knowledge allows you to approach birth with calm assurance. With the right tools and support, you’ll know how to navigate each stage with clarity and trust in your body.

PREPARED

Birth is unpredictable, but preparation gives you the foundation to handle whatever comes your way. From pain management techniques to postpartum recovery, you’ll have everything you need to embrace birth with ease.

tHIS COURSE IS FOR YOU IF…

  • You want to go into labor feeling calm, confident, and supported.

  • You’re looking for practical tools to manage labor pain—naturally or with medical options.

  • You want to understand the flow of labor so you can work with your body, not against it.

  • You’re unsure how to advocate for yourself and communicate with your birth team.

  • You want to set yourself up for a smooth postpartum and transition into parenthood with ease.

No matter what kind of birth you envision—at home, in a hospital, with or without an epidural—this course is designed to help you trust yourself and step into birth with confidence.

WHAT YOU WILL FIND INSIDE THE COURSE

Understanding Your Body & Birth Process

  • Learn how the stages of labor unfold and how to work with your body through each phase.

  • Recognize early labor signs and feel prepared for active labor and birth.

  • Gain a deep understanding of what’s happening in your body and how to support it naturally.

Pain Management, Movement & Mindfulness

  • Access a library of perinatal yoga videos designed to help you stay strong, flexible, and aligned for birth.

  • Practice guided meditations and breathing techniques to manage pain, stay centered, and work through contractions with confidence.

  • Explore a variety of comfort measures, including labor positions, hands-on techniques, and both natural and medical pain relief options.

Advocating for Your Birth Preferences

  • Create a birth experience that actually helps you feel empowered and prepared.

  • Learn how to navigate hospital protocols, communicate with your birth team, and make informed choices.

  • Feel confident in your ability to advocate for your needs, no matter how your birth unfolds.

Preparing for a Nourishing Postpartum

  • Understand what to expect in the first hours, days, and weeks after birth.

  • Honor your body’s recovery with supportive self-care and healing practices.

  • Feel prepared for newborn care, feeding, and the emotional transition into parenthood.

PLUS: Extra Support for Your Journey

  • Printable birth affirmation cards to inspire confidence and strength.

  • Soothing guided relaxation exercises to help you prepare for labor and postpartum

  • A supportive community where you can ask questions, share experiences, and feel held in your journey to birth and beyond.

Featured Product

Featured Product

Ready to Feel Confident & Empowered for Birth?

Feeling overwhelmed about birth & postpartum? You don’t have to do this alone. Get expert guidance from a Certified Doula and step into birth feeling confident, prepared, and fully supported.

LIMITED TIME OFFER – Only $199!

Early-bird pricing ends March 31st, 2025. Price increases to $299 after!

Perfect for expecting parents or as a thoughtful gift for a loved one!