Oatmeal with fresh fruit & chia

Recipe:

·      ½ cup of rolled oats

·      ½ tablespoon of chia seeds

·      1 cup of water or plant milk

·      ¼ teaspoon of salt

·      ¼ teaspoon of cinnamon

Toppings:

  • Dash of cinnamon

  • ½ of a banana

  • ½ cup of mixed berries (strawberries, blueberries, raspberries, or blackberries)

  • 1 teaspoon of flax seeds

  • 1 teaspoon of coconut flakes

  • Drizzle organic maple or honey


    *Optional: add 1 teaspoon of chopped fresh ginger while cooking your oatmeal. Ginger has an anti-inflammatory property which can help with muscle soreness and helps reduce blood sugar and blood cholesterol.

Directions:

  1. In a small pot add the oatmeal, water or milk, chia seeds, cinnamon, ginger (optional) and a pinch of salt and stir. Cook in a medium heat for about 10 minutes or until fully cooked.

  2. While the oatmeal cooks, slice your fruits and set aside.

  3. In your bowl add the oatmeal and toppings. ENJOY!