1 teaspoon of baking powder
¼ teaspoon of cardamom
¼ teaspoon of cinnamon
1 teaspoon of light brown sugar, sucanat, or coconut sugar
½ cup of sliced green apples
½ cup of oat flour (or gluten-free flour)
¼ teaspoon of salt
1 tablespoon of sunflower oil
¼ teaspoon vanilla extract
1 cup of water