doula | wEllness Coach | Yoga Instructor

Empowering You into a Mindful Way of living

Hi, I’m Andrea

I’m here to serve parents in guiding them into A mindful way of living from all stages of parenthood!

As a Bilingual Birth + Postpartum Doula and Wellness Coach, my passion lies in supporting parents on their journey to improved well-being. While I may not be a parent myself, I approach my work with a deep understanding and empathy for the challenges parents face. My mission is to guide parents toward a holistic and healthier lifestyle, tailored to their unique needs. I offer expertise in areas such as childbirth education, labor + delivery, nutrition, physical fitness, and mental well-being, catering to the expectant parent in all stages of parenthood, from pregnancy to postpartum care.

I'm a vibrant and sociable yogi with a Latin flair, originally hailing from Guatemala and now residing in sunny LA, California.

My journey led me to the West Coast during the pandemic, where I discovered my true calling - assisting parents in finding the elusive equilibrium between parenthood, career, and personal life.

Previously, I worked as a Program Officer for a non-profit organization in Washington, DC, with a background in Global Public Health. My commitment to community support began during my college years, marked by volunteerism and involvement in various global organizations.

During my graduate studies, I developed a keen interest in maternal and child health. After spending over ten years in the corporate world, I recognized the glaring absence of mental health and maternal support within organizations.

Today, I'm here to help all parents establish work-life boundaries and empower you with the self-care needed to be present for both yourself and your family as your Doula and Wellness Coach. I eagerly anticipate the opportunity to serve you and assist in transforming your life, ultimately enhancing your overall quality of life. Together, let's embark on this journey!

Looking for a Doula or WEllness coach?

I take MediCal and Carrot Fertility Insurance

I’m here to help!

In my dual role as a Birthing + trained Postpartum Doula and Wellness Coach, I am committed to providing unwavering support during the transformative journey of childbirth. With a compassionate and knowledgeable approach, I ensure that the expectant parent feels empowered and comforted throughout labor, offering both emotional encouragement and evidence-based guidance. As a Wellness Coach, my focus extends beyond childbirth, where through personalized coaching, I assist the birthing parent in overcoming obstacles, fostering self-awareness, and harnessing their strengths to achieve their aspirations. Together, we embark on a transformative journey that harmonizes your professional life with personal growth, ensuring thriving success in both your career and overall well-being. My goal is to create a nurturing and empowering birthing experience that celebrates each expectant parent’s unique path to parenthood. Although I haven't experienced this firsthand, I deeply empathize with the challenges that many parents face, particularly in balancing the demands of a 9-5 job. Drawing on insights gained from colleagues, friends, and family, I strive to understand your unique needs and how I can be of assistance. With over 10 years of expertise in yoga, meditation, and overall wellness, let's connect!

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    It’s time to make YOU a priority!

    Let’s connect 1:1 to set you up for success!

    My coaching specializes in working with parents and provides personalized guidance and support to help parents cultivate a balanced and nourishing lifestyle. Through tailored strategies and mindful approaches, I empower parents to prioritize self-care, and nutrition, manage stress, and foster physical and emotional well-being as they navigate the joys and challenges of parenthood.

    LET’S WORK TOGETHER!

    1:1 Coaching

    I am a dedicated Wellness Coach focused on guiding parents within the 9-5 world to unleash their inner potential and achieve their aspirations. Through transformative methods, I empower parents to tap into their true power, overcome obstacles, and align with their goals, creating a harmonious balance between their professional lives and personal well-being. Together, we embark on a journey of self-discovery and growth, fostering a vibrant life where both career and wellness thrive.

    Doula support

    As a Birthing Doula, I provide unwavering support during the transformative journey of childbirth. With a compassionate and knowledgeable approach, I ensure that expectant mothers feel empowered and comforted throughout labor, offering both emotional encouragement and evidence-based guidance. My goal is to create a nurturing and empowering birthing experience that celebrates each expectant person’s unique path to parenthood.

    perinatal Yoga instructor

    My specialty lies in guiding individuals through the transformative power of yoga, helping them discover strength, flexibility, and inner peace. As a dedicated prenatal and postnatal yoga instructor, I offer tailored practices that support parents on their incredible journey, enhancing both physical wellness and emotional well-being. My classes provide a safe and nurturing space for parents to connect with their bodies, foster mindfulness, and embrace the beautiful transitions of parenthood.

    • "My doula was absolutely amazing!"

      “Desiring a VBAC with less than 2 years from my c section sounded crazy to most but I knew it was possible. Andrea was so supportive throughout my whole pregnancy always sharing knowledgeable resources that empowered me to go after what I wanted. After reaching 40 weeks pregnant I felt extremely overwhelmed and I was ready to give up on my dream of an unmedicated birth Andrea always had the right words to reassure me that baby girl would come when she was ready and that we were both doing great. I am so glad I remained patient and listened to body and allowed my baby girl to come on her own at 41 weeks and 1 day. Delivering my baby girl was an amazing experience having the right support team really makes THE difference.”

      -Erica Serna

    • I’m happy with the support received during birth. Andrea is great in giving emotional support!

      “What stood out to me is how Andrea stayed for a while after birth and really took care of what I needed and what baby needed so my partner can rest.”

      — Shamara Jolley

    • "I felt stuck but knew I wanted to embark on something greater"

      When I initially started with Andrea, I was navigating a challenging phase in my personal life, juggling roles as a mom, wife, and career woman. I felt stuck but knew I wanted to embark on something greater; however, I lacked the confidence to believe in my capabilities. After completing the program, I experienced significant success. I built confidence in my roles as a mother, wife, and career woman. Andrea played a crucial role in helping me land my dream job by instilling self-confidence and helping me overcome barriers to growth. I wholeheartedly recommend this program to my best friend as it empowered me to break out of my shell, recognize my worth, and I am immensely grateful for this transformative journey. I would gladly embark on it again.

      — Delia Montecinos

    • "I feel physically stronger and more equipped to take care of my body"

      When I started the program, I was already very intuitive with myself and my overall needs, but the learning I was able to experience during the journey helped to set new goals while having Andrea's support along the way. On the mental side of things, I feel more control. I feel like I can take the skills I gained and apply them in the different chapters of my life - even help my own little ones with building a positive sense of self. I love how much I was able to explore new topics on self-care and that I was able to dive deeper into my nutrition. As a mother and wife, I prefer cooking healthy, fresh meals. While undergoing this journey, I was able to build more knowledge on this and that's something I don't take for granted. I know I am supporting my well-being but also that of my family. Originally, I was motivated to purchase the program because I wanted to feel more in control of the challenges that come with the working-mom life. I also go to the gym often so I felt that yoga was a good complement to my physical needs. But what I personally got out of this program was way more than I had expected and I think other moms that decide to take part can find that as well. I definitely recommend experiencing this journey. There is a lot of beauty and growth that can come out of it.”

      — Mireya Mendez

    • "I started giving more room to self-care" in my life. "

      “After my baby was born I shifted gears and really only focused on my little human and completely disregarded my own physical, mental, and emotional needs. As a first-time mom, it was very difficult to navigate my new world and establish healthy boundaries and routines. This program helped me in more ways than I expected. It not only allowed me to make the time to focus on my well-being but it also emphasized the importance of meditating and feeling at peace in order to be the best version of myself with my little one. The program also helped me with breathing techniques that have really helped me cope with first-time mom anxieties. The program by far exceeded my expectations and I recommend it to anyone but especially to new moms who are trying to find a peaceful balance in their new reality!”

      — Lupita Franco-Vargas

    • “I wanted to make time for myself and open myself to an experience of healing"

      “It really did help me and now my body reminds me to slow down, breathe and stretch. In addition, my daughters loved seeing me practice yoga that now they asked me to take out the yoga mats to practice yoga for a bit, and then it turns into silly times.”

      —Carol fuentes

    • “Andrea’s program is phenomenal."

      “Her approach and communication felt so genuine and inviting. I really appreciate how I am able to go through her exercises at my own pace, especially after recently having my second baby. Thank you Andrea for the thoughtfulness behind your program and for allowing us to shape this process with you. Highly recommend to all my beautiful mamas!”

      —Jennifer Polo-Sherk

    • I will forever be grateful for her ability to keep me grounded while in active labor.

      My overall experience with my doula was a 10/10! I will forever be grateful for her ability to keep me grounded while in active labor. My doula was very hands on when it came to pressure points & massages to relax me. She was very knowledgeable and made me feel comfortable when asking questions even after birth. I will most definitely recommend Andrea as a doula to all my friends & family members.

      — Karen Serna

    • "I would love to recommend Andrea and her duola services to anyone, it is worth every penny.”

      “1. Excellent! 2. I like Andrea taught me how to do yoga ball, I like she is being so professional and thoughtful. 3. mental support and physical support( hold my hand when I was nerves, massage etc. ) 4. We didn't do the postpartum service, but it was very nice of you to visiting us after the baby was born 5. I would love to recommend Andrea and her duola services to anyone, it is worth every penny.”

      -Sue Lewis

    • "Having the best knowledgeable support person."

      “My postpartum support helped me tremendously because it gave me time to take care of myself.”

      -Cindy Tran

    qualifications

    • Certified Birth Doula

      Certified by Happy Mama Healthy Baby Alliance

    • Certified Postpartum Doula

      Certified by DONA International

    • Wellness Coach

      Completing certification with Institute of Mastery Coaching

    • 200 HR Yoga Instructor

      Certified by East + West

    • 85 HR Prenatal + Postpartum Yoga Instructor

      Certified by Mamata Yoga

    • Adult, Child and Baby First Aid/CPR/AED

      Certified by Red Cross

    • Ayurveda Certification

      Certified by Center of Excellence

    • Masters in Public Health

      George Mason University

    • Board Member of HMHBA

      Healthy Mama Healthy Baby Alliance

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