doula | wEllness Coach | Yoga Instructor

Empowering You into a Mindful Way of living

Hi, I’m Andrea

I’m here to serve parents in guiding them into A mindful way of living from all stages of parenthood!

As a Bilingual Birth + Postpartum Doula and Wellness Coach, my passion lies in supporting parents on their journey to improved well-being. While I may not be a parent myself, I approach my work with a deep understanding and empathy for the challenges parents face. My mission is to guide parents toward a holistic and healthier lifestyle, tailored to their unique needs. I offer expertise in areas such as childbirth education, labor + delivery, nutrition, physical fitness, and mental well-being, catering to the expectant parent in all stages of parenthood, from pregnancy to postpartum care.

I'm a vibrant and sociable yogi with a Latin flair, originally hailing from Guatemala and now residing in sunny LA, California.

My journey led me to the West Coast during the pandemic, where I discovered my true calling - assisting parents in finding the elusive equilibrium between parenthood, career, and personal life.

Previously, I worked as a Program Officer for a non-profit organization in Washington, DC, with a background in Global Public Health. My commitment to community support began during my college years, marked by volunteerism and involvement in various global organizations.

During my graduate studies, I developed a keen interest in maternal and child health. After spending over ten years in the corporate world, I recognized the glaring absence of mental health and maternal support within organizations.

Today, I'm here to help all parents establish work-life boundaries and empower you with the self-care needed to be present for both yourself and your family as your Doula and Wellness Coach. I eagerly anticipate the opportunity to serve you and assist in transforming your life, ultimately enhancing your overall quality of life. Together, let's embark on this journey!

Looking for a Doula or WEllness coach?

I take MediCal and Carrot Fertility Insurance

I’m here to help!

In my dual role as a Birthing + trained Postpartum Doula and Wellness Coach, I am committed to providing unwavering support during the transformative journey of childbirth. With a compassionate and knowledgeable approach, I ensure that the expectant parent feels empowered and comforted throughout labor, offering both emotional encouragement and evidence-based guidance. As a Wellness Coach, my focus extends beyond childbirth, where through personalized coaching, I assist the birthing parent in overcoming obstacles, fostering self-awareness, and harnessing their strengths to achieve their aspirations. Together, we embark on a transformative journey that harmonizes your professional life with personal growth, ensuring thriving success in both your career and overall well-being. My goal is to create a nurturing and empowering birthing experience that celebrates each expectant parent’s unique path to parenthood. Although I haven't experienced this firsthand, I deeply empathize with the challenges that many parents face, particularly in balancing the demands of a 9-5 job. Drawing on insights gained from colleagues, friends, and family, I strive to understand your unique needs and how I can be of assistance. With over 10 years of expertise in yoga, meditation, and overall wellness, let's connect!

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    It’s time to make YOU a priority!

    Let’s connect 1:1 to set you up for success!

    My coaching specializes in working with parents and provides personalized guidance and support to help parents cultivate a balanced and nourishing lifestyle. Through tailored strategies and mindful approaches, I empower parents to prioritize self-care, and nutrition, manage stress, and foster physical and emotional well-being as they navigate the joys and challenges of parenthood.

    LET’S WORK TOGETHER!

    1:1 Coaching

    I am a dedicated Wellness Coach focused on guiding parents within the 9-5 world to unleash their inner potential and achieve their aspirations. Through transformative methods, I empower parents to tap into their true power, overcome obstacles, and align with their goals, creating a harmonious balance between their professional lives and personal well-being. Together, we embark on a journey of self-discovery and growth, fostering a vibrant life where both career and wellness thrive.

    Doula support

    As a Birthing Doula, I provide unwavering support during the transformative journey of childbirth. With a compassionate and knowledgeable approach, I ensure that expectant mothers feel empowered and comforted throughout labor, offering both emotional encouragement and evidence-based guidance. My goal is to create a nurturing and empowering birthing experience that celebrates each expectant person’s unique path to parenthood.

    NEW! Looking for Birth + Postpartum Support. Check out my new offer!

    perinatal Yoga instructor

    My specialty lies in guiding individuals through the transformative power of yoga, helping them discover strength, flexibility, and inner peace. As a dedicated prenatal and postnatal yoga instructor, I offer tailored practices that support parents on their incredible journey, enhancing both physical wellness and emotional well-being. My classes provide a safe and nurturing space for parents to connect with their bodies, foster mindfulness, and embrace the beautiful transitions of parenthood.

    • "My doula was absolutely amazing!"

      “Desiring a VBAC with less than 2 years from my c section sounded crazy to most but I knew it was possible. Andrea was so supportive throughout my whole pregnancy always sharing knowledgeable resources that empowered me to go after what I wanted. After reaching 40 weeks pregnant I felt extremely overwhelmed and I was ready to give up on my dream of an unmedicated birth Andrea always had the right words to reassure me that baby girl would come when she was ready and that we were both doing great. I am so glad I remained patient and listened to body and allowed my baby girl to come on her own at 41 weeks and 1 day. Delivering my baby girl was an amazing experience having the right support team really makes THE difference.”

      -Erica Serna

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    qualifications

    • Certified Birth Doula

      Certified by Happy Mama Healthy Baby Alliance

    • Certified Postpartum Doula

      Certified by DONA International

    • Wellness Coach

      Completing certification with Institute of Mastery Coaching

    • 200 HR Yoga Instructor

      Certified by East + West

    • 85 HR Prenatal + Postpartum Yoga Instructor

      Certified by Mamata Yoga

    • Adult, Child and Baby First Aid/CPR/AED

      Certified by Red Cross

    • Ayurveda Certification

      Certified by Center of Excellence

    • Masters in Public Health

      George Mason University

    • Board Member of HMHBA

      Healthy Mama Healthy Baby Alliance