Online pre-recorded

yoga classes

Excited you have joined my pre-recorded yoga classes!

  • Vinyasa Yoga Mom

    Vinyasa Yoga

    Vinyasa classes connect movement with breath as you flow from one pose to another. Class varies between 60-75 mins.

  • Hatha Yoga Mom

    Hatha Yoga

    Hatha yoga is a slow-paced class that incorporates poses with breathing techniques. It focuses on proper alignment while holding each pose for 1-5 minutes. Class varies between 30-60 mins.

  • Prenatal yoga

    Prenatal

    Prenatal yoga is a great way to prepare for childbirth by focusing on stretching, mental strengthening, and focused breath.

  • Postpartum yoga

    Postpartum

    Postpartum yoga is focused on recovery after giving birth by reducing stress and postpartum symptoms.

  • Meditation for moms

    Meditation

    Meditation practices allow you to quiet the mind, come into stillness, and bring your focus to your breath. Meditation practice can range from 5-15 minutes during a yoga class.

  • chair exercises

    Desk Exercises

    Helpful desk exercises are included to help release tension in the neck, shoulders, upper and lower back. Great stretches if you sit in front of a computer all day. These exercises range from 5-15 minutes.

Yoga benefits

 

releases stress

Everyday stressors can affect your physical, mental, and emotional state. Stress decreases your immune system and increases your risk of illnesses. Yoga helps decrease cortisol levels through body movement, meditation, and breathing.

boosts energy

Yoga may also increase your energy through body movement and adjust your cortisol levels if they are too low. Yoga can increase your heart rate, which will lower your risk of a heart attack and depression.

helps decrease depression

Yoga helps balance adrenal glands, allowing you to decrease your chances of falling into depression. Proper regulation of your cortisol levels is key.

 

builds muscle strength, balance, & flexibility

Yoga can help increase muscle strength, balance, and flexibility. Help bring more mobility to your muscles and connective tissues. Allows for muscle strength to help protect you against back pain and arthritis. Balance can help with overall posture.

increases blood flow, while decreasing blood pressure

Yoga helps blood circulation throughout your body depending on the pose. It increases oxygen in your cells overall. It helps reduce your blood pressure and sugar by lowering cortisol and adrenaline levels.

boosts your immune system

A combination of yoga and meditation has been shown to increase your overall immune system by building antibodies.

 

Promotes self-care

Yoga and meditation can be a tool to bring change into your day-to-day. The more time you spend practicing, the more benefits you will start to see physically, mentally, and emotionally.

balances metabolism

Yoga poses can ease constipation as it facilitates bowel movement. Twisting poses have been shown to be best for digestion.

helps your sleep

By slowing down your nervous system, you can increase the quality of your sleep through yoga nidra.

 

increases mental focus

Yoga and meditation help bring your focus inward. It frees your mind from the “monkey mind” we have when we sit in silence. It can help improve memory, reaction time, coordination, and even IQ scores.

helps relax

Yoga and breathwork can help bring you to total relaxation by slowing down your breath, focusing on the present, and lowering your heart rate.

increase overall well-being

By incorporating yoga, meditation, and breathwork into your daily practice you increase your overall well-being, especially for a busy mom like you!

FAQs

 

I’m not flexible. Can i do yoga?

Yes! There’s a universal misconception that you have to be flexible to do yoga, but in reality, you are quite the candidate. Your flexibility will be improved through time, practice, and consistency.

I’m Pregnant, can i still do yoga?

Yes, please let me know if you are! Yoga is perfect if you are pregnant. It helps support your changing body, improve sleep, prepares you for labor and delivery, and provides relief from common pregnancy complaints.

I just had a baby, can i still do yoga?

Yes, please let me know. Yoga is great in reducing the risk of postpartum depression. It can help balance your energy, reduce stress and anxiety, and decrease blood pressure.

I’m not fit, can i still do yoga?

Yes! Yoga is a great way to slowly get into any type of physical activity. My classes are for all levels and will increase your overall self-confidence and well-being.

Do I need a Mat?

Yes, you will need a mat for your practice.

are there any other props?

I recommend you invest in yoga blocks (a set of 2) and a strap to help you safely move into poses.

What should i wear?

Wear comfy workout clothes that allow you to move freely and comfortably.

can i eat before class?

It is recommended you do not eat a large meal at least 2 hours before class. If you need to eat, eat a light snack or light meal. Stay hydrated, so drink plenty of water before and after class.

I feel sore, can i still do yoga?

Yes! Please be mindful of how your body is feeling that day. There will be days where your body is feeling tighter than other’s, which is okay. I always encourage you to be in-tuned with how you are feeling and how your body feels for that day.

Can I access the videos without having a zoom account?

Yes, you will just need the passcode to access the recording.

Can I cancel the membership at any time?

Yes, you can cancel at any time. Although, I would be sad to see you go.